Double Kettlebell Cossack Squat Thruster

Cues de treino

Begin by standing with your feet wide apart and holding a kettlebell in each hand, pressed overhead with arms fully extended. Lower into a deep side lunge (Cossack squat) on one leg while keeping both kettlebells overhead, then drive through your heel to return to standing and repeat on the opposite side, maintaining a strong core and upright posture throughout.

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