Unilateral Kettlebell Bottoms Up Arm Bar Rotation

Cues de treino

Lie on your back with knees bent and hold a single kettlebell bottoms-up in one hand overhead, maintaining a neutral grip. Slowly rotate your torso and hips to one side while keeping the kettlebell stable, engaging your shoulder and core muscles throughout the movement; return to the starting position and repeat for the prescribed reps before switching sides.

Gere um treino de Core com Unilateral Kettlebell Bottoms Up Arm Bar Rotation.