Unilateral Kettlebell Bent Press

Cues de treino

Begin by standing upright with your feet shoulder-width apart and holding a kettlebell in one hand overhead with a pronated grip. Keeping your core braced, slowly bend sideways at the waist, allowing the kettlebell to remain overhead while your free hand slides down your opposite leg; reverse the motion to return to standing and repeat for the desired reps before switching sides.

Gere um treino de Core com Unilateral Kettlebell Bent Press.