Kettlebell Alternating Halo to Horn Grip Bottoms Up Squat

Cues de treino

Begin standing while holding a single kettlebell in a bottoms-up horn grip at the front rack position. Perform a controlled halo around your head, alternating the direction each rep, then smoothly transition into a squat, maintaining the bottoms-up grip and keeping your core engaged throughout the movement.

Gere um treino de Core com Kettlebell Alternating Halo to Horn Grip Bottoms Up Squat.