Unilateral Kettlebell Suitcase Carry

Cues de treino

Hold a kettlebell in one hand at your side with a neutral grip and stand tall with your shoulders back. Walk forward in a straight line, keeping your core engaged to resist leaning, then switch hands and repeat for the desired distance or time.

Gere um treino de Carry com Unilateral Kettlebell Suitcase Carry.