Unilateral Kettlebell Tall Kneeling Overhead Press

Cues de treino

Begin in a tall kneeling position with one knee down and the other up, holding a kettlebell at shoulder height in one hand with a pronated grip. Press the kettlebell overhead until your arm is fully extended, keeping your core engaged and maintaining upright posture throughout the movement. Lower the kettlebell back to shoulder height while controlling the descent, then repeat for the desired number of reps before switching sides.

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