Double Kettlebell Bottoms Up Incline Bench Press

PushBeginnerPairBilateralStrength

Muscle GroupChest

Primary MusclesPectoralis Major, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelBeginner

Coaching Cues

Lie back on an incline bench holding a kettlebell in each hand, bottoms up, with your arms above your chest. Lower the kettlebells slowly to your chest, maintaining control and wrist stability, then press them back up to the starting position.

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