Double Kettlebell Feet Elevated Push Up

PushIntermediatePairBilateralStrength
Muscle GroupChest
Primary MusclesPectoralis Major, Triceps Brachii
PatternPush
MechanicsCompound
RegionUpper Body
Skill LevelIntermediate

Coaching Cues

Place two kettlebells shoulder-width apart on the floor and elevate your feet on a stable surface behind you. Assume a push-up position with hands gripping the kettlebells and perform push-ups, maintaining a neutral grip and keeping your body straight throughout the movement.

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