Double Kettlebell Push Up

PushIntermediatePairBilateralStrength
Muscle GroupChest
Primary MusclesPectoralis Major, Triceps Brachii
PatternPush
MechanicsCompound
RegionUpper Body
Skill LevelIntermediate

Coaching Cues

Begin in a push-up position with both hands gripping the handles of two kettlebells placed shoulder-width apart, keeping your body straight and core engaged. Lower your chest toward the kettlebells by bending your elbows, then press back up to the starting position while maintaining steady control throughout the movement.

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