Double Kettlebell Seesaw Bench Press

PushBeginnerPairUnilateralStrength

Muscle GroupChest

Primary MusclesPectoralis Major, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelBeginner

Coaching Cues

Lie on your back on a bench holding a kettlebell in each hand above your chest, with your palms facing forward. Lower one kettlebell toward your chest while keeping the other arm extended, then press it back up as you alternate sides in a seesaw motion.

Generate a Push workout that features Double Kettlebell Seesaw Bench Press.

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