Unilateral Kettlebell Bottoms Up Bench Press

Coaching Cues

Lie on your back holding a single kettlebell in a bottoms-up grip above your chest, keeping your wrist straight and arm stable. Lower the kettlebell slowly until your elbow nearly touches the floor, then press it back up to the starting position while maintaining control. Repeat for the desired number of repetitions before switching arms.

Generate a Push workout that features Unilateral Kettlebell Bottoms Up Bench Press.