Unilateral Kettlebell Bottoms Up Floor Press

Coaching Cues

Lie on your back with knees bent, holding a single kettlebell in a bottoms-up grip above your chest with one hand. Press the kettlebell upward, keeping your wrist stable and elbow at a slight angle, then lower it back down with control. Focus on maintaining a strong grip and steady core throughout each repetition.

Generate a Push workout that features Unilateral Kettlebell Bottoms Up Floor Press.