Unilateral Kettlebell Floor Press

Coaching Cues

Lie on your back with knees bent and hold a kettlebell in one hand above your chest, using a pronated grip. Lower the kettlebell slowly until your upper arm touches the floor, then press it back up to the starting position, keeping your core engaged throughout. Repeat for the desired number of reps, then switch sides.

Generate a Push workout that features Unilateral Kettlebell Floor Press.