Double Kettlebell Bottoms Up Incline Bench Press

Cues de entrenamiento

Lie back on an incline bench holding a kettlebell in each hand, bottoms up, with your arms above your chest. Lower the kettlebells slowly to your chest, maintaining control and wrist stability, then press them back up to the starting position.

Genera un entrenamiento de Push que incluya Double Kettlebell Bottoms Up Incline Bench Press.