Double Kettlebell Kneeling Push Up

Cues de entrenamiento

Begin by kneeling on the floor with a pair of kettlebells positioned shoulder-width apart and grip their handles with a neutral grip. Keeping your body straight from head to knees, lower your chest towards the kettlebells, then press back up to the starting position, focusing on engaging your chest and triceps throughout the movement.

Genera un entrenamiento de Push que incluya Double Kettlebell Kneeling Push Up.