Double Kettlebell Seesaw Floor Press

Cues de entrenamiento

Lie on your back holding a kettlebell in each hand above your chest, elbows bent and feet flat on the floor. Alternate pressing one kettlebell up while lowering the other toward the floor, keeping your wrists straight and core engaged throughout the movement. Continue to alternate smoothly, maintaining control and a steady pace.

Genera un entrenamiento de Push que incluya Double Kettlebell Seesaw Floor Press.