Kettlebell Horn Grip Alternating Pistol Squat

Cues de entrenamiento

Hold a single kettlebell by its horns in the front rack position, standing upright with feet together. Lower yourself into a pistol squat on one leg while keeping the other leg extended forward, then return to standing and repeat on the opposite leg, alternating sides with control for each rep. Maintain your chest up, core braced, and balance throughout the movement.

Genera un entrenamiento de Squat que incluya Kettlebell Horn Grip Alternating Pistol Squat.