Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge

Cues de entrenamiento

Hold a single kettlebell in a bottoms-up grip overhead with one arm, keeping your wrist and elbow stable as you stand tall. Step back with the same-side leg into a reverse lunge, lowering your knee toward the floor while maintaining the kettlebell's position, then return to standing and repeat for reps before switching sides.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge.