Unilateral Kettlebell Incline Bench Press

Cues de entrenamiento

Lie back on an incline bench holding a kettlebell in one hand at chest level with your arm bent and palm facing forward. Press the kettlebell upward until your arm is fully extended, then slowly lower it back down to the starting position while keeping your core engaged and feet flat on the floor.

Genera un entrenamiento de Push que incluya Unilateral Kettlebell Incline Bench Press.