Unilateral Kettlebell Overhead Contralateral Bulgarian Split Squat

Cues de entrenamiento

Stand facing away from a bench, holding a kettlebell overhead with one arm and placing your opposite foot on the bench behind you. Slowly lower yourself into a squat on your standing leg, keeping your core engaged and the kettlebell stable overhead, then drive through your front heel to return to standing. Repeat for the desired number of reps before switching sides.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Overhead Contralateral Bulgarian Split Squat.