Unilateral Kettlebell Overhead Ipsilateral Bulgarian Split Squat

Cues de entrenamiento

Hold a kettlebell overhead in the same-side arm as your working leg and stand with your back foot elevated on a bench. Lower yourself into a squat by bending your front knee, keeping your core engaged and the kettlebell stable above your shoulder, then press through your front heel to return to standing. Switch sides after completing your set.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Overhead Ipsilateral Bulgarian Split Squat.