Alternating Double Kettlebell Bent Over Row

Cues de treino

Stand with feet hip-width apart, holding a kettlebell in each hand with a neutral grip. Bend forward at the hips, keeping your back flat, and alternately row one kettlebell toward your ribcage while the other arm extends, then switch sides in a controlled motion. Repeat for the desired number of reps, maintaining a stable core throughout.

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