Alternating Double Kettlebell Incline Bench Prone Row

Cues de treino

Lie face down on an incline bench while holding a kettlebell in each hand with a neutral grip. Pull one kettlebell up toward your side, keeping your elbow close to your body, then lower it and repeat with the other arm, alternating sides throughout the set. Maintain control and focus on engaging your back muscles with each repetition.

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