Double Kettlebell Gorilla Row

Cues de treino

Stand with your feet shoulder-width apart, holding a kettlebell in each hand, and hinge at your hips while keeping your back flat. Alternate rowing one kettlebell toward your ribcage as you keep the other arm extended, focusing on squeezing your upper back and maintaining strong posture throughout the movement.

Gere um treino de Pull com Double Kettlebell Gorilla Row.