Double Kettlebell Bent Over Row

Cues de treino

Stand with your feet hip-width apart, holding a kettlebell in each hand, and hinge at your hips to bring your torso close to parallel with the ground while keeping your back flat. Pull both kettlebells up towards your ribcage, keeping your elbows close to your sides, then lower them back down with control and repeat for the desired number of repetitions.

Gere um treino de Pull com Double Kettlebell Bent Over Row.