Double Kettlebell Bottoms Up Front Rack Split Squat

Cues de treino

Hold a kettlebell in each hand bottoms-up in the front rack position and set up in a split squat stance. Lower your hips straight down, keeping your chest upright and core engaged, then drive through your front foot to return to standing; repeat for reps before switching legs. Focus on maintaining control of the kettlebells and stable posture throughout the movement.

Gere um treino de Squat com Double Kettlebell Bottoms Up Front Rack Split Squat.