Double Kettlebell Feet Elevated Renegade Row

Cues de treino

Begin in a plank position with your feet elevated and hands gripping a pair of kettlebells, maintaining a neutral grip. Alternate rowing each kettlebell toward your hip while keeping your core tight and hips steady, focusing on engaging your back muscles throughout the movement. Complete all reps by continuously alternating sides without letting your body rotate or sag.

Gere um treino de Pull com Double Kettlebell Feet Elevated Renegade Row.