Double Kettlebell Feet Elevated Renegade Row to Push Up

Cues de treino

Start in a plank position with your hands gripping two kettlebells and your feet elevated on a bench. Perform an alternating row with each kettlebell, maintaining a stable core, then complete a push-up by lowering your chest to the kettlebells and pressing back up. Repeat the sequence for the desired number of repetitions.

Gere um treino de Pull com Double Kettlebell Feet Elevated Renegade Row to Push Up.