Double Kettlebell Front Rack Bulgarian Split Squat

Cues de treino

Begin by holding a pair of kettlebells in the front rack position and stand with your back foot elevated on a bench or step, keeping your front foot flat on the ground. Lower yourself into a controlled squat by bending your front knee while keeping your chest upright, then drive through your front heel to return to the starting position and repeat for the desired number of reps before switching legs.

Gere um treino de Squat com Double Kettlebell Front Rack Bulgarian Split Squat.