Double Kettlebell Front Rack Low Switch Cossack Squat

Cues de treino

Stand with a pair of kettlebells in the front rack position, feet set wide apart. Shift your weight to one side, lowering into a deep Cossack squat while keeping the opposite leg extended, then smoothly switch to the other side and repeat for the desired reps. Keep your chest up and maintain control of the kettlebells throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Low Switch Cossack Squat.