Double Kettlebell Incline Bench Prone Row

Cues de treino

Lie face down on an incline bench and hold a kettlebell in each hand with a neutral grip. Pull the kettlebells up towards your sides by squeezing your shoulder blades together, then lower them back down with control. Keep your chest pressed against the bench throughout the movement to target your upper back and lats.

Gere um treino de Pull com Double Kettlebell Incline Bench Prone Row.