Double Kettlebell Outside Swing

Cues de treino

Stand with feet shoulder-width apart, holding a kettlebell in each hand outside your legs with a neutral grip. Hinge at your hips, then explosively swing the kettlebells up to chest height while keeping your core braced and back flat, allowing your arms to move outside your hips on the way down. Repeat for the desired number of repetitions, focusing on hip drive and smooth, coordinated movement.

Gere um treino de Hinge com Double Kettlebell Outside Swing.