Kettlebell Swing

Cues de treino

Stand with your feet shoulder-width apart, grip the kettlebell with both hands, and hinge at your hips to swing the kettlebell back between your legs. Explosively drive your hips forward to swing the kettlebell up to chest height, keeping your arms relaxed and core engaged throughout the movement.

Gere um treino de Hinge com Kettlebell Swing.