Double Kettlebell Start Stop Swing

Cues de treino

Stand with feet shoulder-width apart and a kettlebell in each hand, arms hanging in front of you. Hinge at your hips to swing the kettlebells back between your legs, then explosively drive your hips forward to swing them up to chest level, stopping briefly at the top before repeating the movement. Maintain a neutral spine throughout and focus on powering the swing with your glutes.

Gere um treino de Hinge com Double Kettlebell Start Stop Swing.