Kettlebell Start Stop Swing

Cues de treino

Stand with feet shoulder-width apart and grip a single kettlebell with both hands using a pronated grip. Hinge at your hips, swing the kettlebell back between your legs, then powerfully extend your hips and bring the kettlebell to chest height before stopping and repeating the movement.

Gere um treino de Hinge com Kettlebell Start Stop Swing.