Double Kettlebell Overhead Alternating Reverse Lunge

Cues de treino

Begin by standing tall with a kettlebell in each hand, pressing them overhead using a pronated grip. Alternate stepping back into a reverse lunge with each leg, keeping both kettlebells locked out overhead and your torso upright throughout the movement.

Gere um treino de Squat com Double Kettlebell Overhead Alternating Reverse Lunge.