Double Kettlebell Overhead Reverse Lunge

Cues de treino

Stand tall holding a kettlebell in each hand pressed overhead with a pronated grip, keeping your arms locked out and core engaged. Step one leg back into a reverse lunge, lowering your knee toward the floor, then push through your front heel to return to the starting position and repeat, alternating legs continuously. Maintain the kettlebells overhead and a stable trunk throughout the movement.

Gere um treino de Squat com Double Kettlebell Overhead Reverse Lunge.