Double Kettlebell Overhead Squat

Cues de treino

Start by standing with your feet shoulder-width apart, holding a pair of kettlebells locked out overhead with a pronated grip. Keeping your chest up and core engaged, squat down as deeply as possible while maintaining the kettlebells stable overhead and your heels on the floor, then return to standing. Repeat for the desired number of repetitions.

Gere um treino de Squat com Double Kettlebell Overhead Squat.