Double Kettlebell Seated Feet Elevated Calf Raise

Cues de treino

Sit on a bench with your toes elevated on a sturdy platform and hold a kettlebell on top of each knee with a neutral grip. Press through the balls of your feet to lift your heels up as high as possible, squeezing your calves at the top, then lower your heels back down in a slow, controlled motion. Repeat for the desired number of repetitions, maintaining continuous tension throughout the set.

Gere um treino de Push com Double Kettlebell Seated Feet Elevated Calf Raise.