Double Kettlebell Suitcase Calf Raise

Cues de treino

Stand upright with a kettlebell in each hand, arms by your sides and feet hip-width apart. Keeping your core engaged, rise up onto the balls of your feet, squeezing your calves at the top before slowly lowering your heels back to the floor; repeat for the desired number of repetitions.

Gere um treino de Push com Double Kettlebell Suitcase Calf Raise.