Double Kettlebell Seesaw Bent Over Row

Cues de treino

Begin by standing with feet shoulder-width apart, holding a kettlebell in each hand. Hinge at your hips to bend over, then alternately row one kettlebell up towards your side while the other arm extends down, switching sides in a seesaw motion. Keep your back flat and core engaged throughout the movement.

Gere um treino de Pull com Double Kettlebell Seesaw Bent Over Row.