Double Kettlebell Squat Clean

Cues de treino

Stand with a kettlebell in each hand in the front rack position, feet shoulder-width apart. Drop into a squat while keeping your chest up, then drive through your heels to stand explosively and clean both kettlebells back to the front rack as you come up. Maintain a neutral grip and steady core engagement throughout the movement.

Gere um treino de Squat com Double Kettlebell Squat Clean.