Kettlebell Dead Clean to Horn Grip Squat

Cues de treino

Stand with feet shoulder-width apart and a single kettlebell placed between them. Perform a dead clean to bring the kettlebell up into a horn grip at chest level, then descend into a squat, keeping your chest up and knees tracking over your toes; rise back to standing and repeat.

Gere um treino de Squat com Kettlebell Dead Clean to Horn Grip Squat.