Kettlebell Goblet Low Switch Cossack Squat

Cues de treino

Hold a single kettlebell in a front rack goblet position, standing with feet wider than shoulder-width apart. Initiate a deep squat toward one side, allowing the opposite leg to extend while switching the kettlebell to the lower hand near your squatting knee, then alternate squatting side to side in a continuous motion.

Gere um treino de Squat com Kettlebell Goblet Low Switch Cossack Squat.