Kettlebell Horn Grip Pistol Squat

Cues de treino

Hold a single kettlebell in a horn grip at chest height with both hands and stand on one leg, keeping the other leg extended in front of you. Lower yourself into a squat on the standing leg while keeping your chest up and the kettlebell steady, then press through your heel to return to standing.

Gere um treino de Squat com Kettlebell Horn Grip Pistol Squat.