Kettlebell Horn Grip Skater Squat

Cues de treino

Start by standing upright while holding a kettlebell securely in a horn grip at chest height with one hand. Balance on one leg, then lower your body into a single-leg squat by bending the knee and pushing your hips back, keeping your torso tall and the kettlebell stable in the front rack position. Drive through the standing heel to return to the starting position and repeat for the desired number of reps before switching legs.

Gere um treino de Squat com Kettlebell Horn Grip Skater Squat.