Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge

Cues de treino

Hold a kettlebell in a bottoms-up grip in the front rack position on one side, keeping your core engaged and shoulder packed. Step forward into a walking lunge, alternating legs with each stride, while maintaining the kettlebell’s upright position and stability throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge.