Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge

Cues de treino

Hold a single kettlebell in a bottoms-up grip overhead with one arm, keeping your wrist and elbow stable as you stand tall. Step back with the same-side leg into a reverse lunge, lowering your knee toward the floor while maintaining the kettlebell's position, then return to standing and repeat for reps before switching sides.

Gere um treino de Squat com Unilateral Kettlebell Bottoms Up Overhead Ipsilateral Reverse Lunge.