Unilateral Kettlebell Bottoms Up Overhead Squat

Cues de treino

Hold a single kettlebell in one hand in a bottoms-up grip, fully extended overhead while standing tall with feet shoulder-width apart. Brace your core and squat down slowly, keeping the kettlebell stable overhead and your heels grounded, then drive through your legs to stand back up, maintaining balance and control throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Bottoms Up Overhead Squat.