Unilateral Kettlebell Bottoms Up Thruster

Cues de treino

Hold a single kettlebell in a bottoms-up position at shoulder height with one hand, standing upright. Perform a full squat, then drive upward explosively to press the kettlebell overhead, keeping your grip strong and body stable throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Bottoms Up Thruster.